Here is something interesting I read
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Panic attacks are sudden surges of overwhelming fright that comes without warning and without any obvious explanation.
During anxiety the feelings of self-destruction and depression are common
The symptoms of panic attack and anxiety are: -
· Raging heartbeat
· Difficulty breathing, feeling as though you 'can't get enough air
· Terror that is almost paralyzing
· Nervous, shaking, stress
· Heart palpitation, feeling of dread
· Dizziness, lightheadedness or nausea
· Trembling, sweating, shaking
· Choking, chest pains, distress
· Fear, fright, afraid, anxious
· Hot flashes, or sudden chills
· Tingling in fingers or toes ('pins and needles')
· Fearful that you're going to go crazy or are about to die
Panic disorder is real and potentially disabling, but it can be controlled with specific treatments. Because of the disturbing symptoms that accompany panic disorder, it may be mistaken for heart disease or some other life-threatening medical illness. This misconception often aggravates or triggers future attacks in the uninformed. People frequently go to hospital emergency rooms when they are having a panic attack, and extensive medical tests may be performed to rule out these other conditions.
Treatment for panic disorder includes medications and a type of psychotherapy known as cognitive-behavioral therapy, which teaches people about the nature of panic attacks, the cycles of negative thoughts, and demonstrated ways to interrupt the panic process.
Most who have one attack will have others. People who have repeated attacks, or feel severe anxiety about having another attack, are said to have panic disorder.
Anxiety and panic attacks are more common than most people think.
it should be treated with a sang froid state of mind,yoga has proved itself useful when it comes to maintaining a calmness in one's mind.
Anxiety is a natural occourance and should be treated in the same way
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Panic attacks are sudden surges of overwhelming fright that comes without warning and without any obvious explanation.
During anxiety the feelings of self-destruction and depression are common
The symptoms of panic attack and anxiety are: -
· Raging heartbeat
· Difficulty breathing, feeling as though you 'can't get enough air
· Terror that is almost paralyzing
· Nervous, shaking, stress
· Heart palpitation, feeling of dread
· Dizziness, lightheadedness or nausea
· Trembling, sweating, shaking
· Choking, chest pains, distress
· Fear, fright, afraid, anxious
· Hot flashes, or sudden chills
· Tingling in fingers or toes ('pins and needles')
· Fearful that you're going to go crazy or are about to die
Panic disorder is real and potentially disabling, but it can be controlled with specific treatments. Because of the disturbing symptoms that accompany panic disorder, it may be mistaken for heart disease or some other life-threatening medical illness. This misconception often aggravates or triggers future attacks in the uninformed. People frequently go to hospital emergency rooms when they are having a panic attack, and extensive medical tests may be performed to rule out these other conditions.
Treatment for panic disorder includes medications and a type of psychotherapy known as cognitive-behavioral therapy, which teaches people about the nature of panic attacks, the cycles of negative thoughts, and demonstrated ways to interrupt the panic process.
Most who have one attack will have others. People who have repeated attacks, or feel severe anxiety about having another attack, are said to have panic disorder.
Anxiety and panic attacks are more common than most people think.
it should be treated with a sang froid state of mind,yoga has proved itself useful when it comes to maintaining a calmness in one's mind.
Anxiety is a natural occourance and should be treated in the same way
2 comments:
so u had any panic attack ...???
or r u a doctor ?
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